Green Salad Recipe

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Looking for an easy green salad recipe? Learn how to make green salad using healthy ingredients.


Submitted by janjan45

Makes 2 servings



simple green salad for lunch or dinner

Recipe Ingredients for green salad

5 leaves romaine lettuce,
1 cucumber
1 tomato
1 red pepper
1 cup bean sprouts
1/4 cup purple onion

Recipe Directions for green salad

chop vegetables and toss together in large bowl. Serve with desired dressing.
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 359.9g
Amount Per Serving
Calories
78
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
632mg
18%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.6g
10%
Sugars
6.6g
Protein
5.9g
Vitamin A 46% Vitamin C 264%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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