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Green Salad Recipe

Looking for an easy Green salad recipe? Learn how to make Green salad using healthy ingredients.


Submitted by yrobacker

Makes 1 serving



A base for a green salad, add topping of your choice.

Recipe Ingredients for Green salad

50 g baby spinach
50 g fresh mushrooms
50 g sweet pepper
50 g tomato
75 g celery
100 g cucumber

Recipe Directions for Green salad

Cut up all the vegetables, arrange on the plate and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
74
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Potassium
1004mg
29%
Total Carbohydrates
14.2g
5%
Dietary Fiber
4.9g
20%
Sugars
7.4g
Protein
5.0g
Vitamin A 142% Vitamin C 151%
Calcium 11% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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