Green Salad Recipe

Looking for an easy Green Salad recipe? Learn how to make Green Salad using healthy ingredients.


Submitted by jsnyder117

Makes 8 servings



Prep Time: 15 Min Cook Time: 15 Min Ready In: 30 Min

Recipe Ingredients for Green Salad

0.5 cup, chopped Onions
4 oz Bell Pepper Green
20 oz Romaine Lettuce
4 slices Deli Meat
1 Medium Tomatoes
0.25 tsp Onion Powder
1 tsp Garlic Powder
1 dash Pepper, Black
1 dash Salt, Table
3 tbsp Balsamic Vinaigrette Salad Dressing

Recipe Directions for Green Salad

  1. Ingredients

  2. 1/2 cup chopped onion

  3. 1/2 cup chopped green bell pepper

  4. 2 (10 ounce) packages mixed salad greens

  5. 4 thinly sliced chicken deli meat, chopped

  6. 1 tomato, chopped

  7. 1/4 teaspoon onion powder

  8. 3 dashes garlic powder

  9. 1 pinch ground black pepper

  10. 2 pinches salt

  11. 3 tablespoons balsamic vinaigrette salad dressing

  12. Directions

  13. Microwave or saute onion and bell pepper until soft; set aside to cool.

  14. In a large salad bowl, combine the onion, pepper, salad greens, deli meat and tomato. Sprinkle with the onion powder, garlic powder, black pepper and salt. Toss to mix.

  15. Pour on enough salad dressing or vinegar to coat, toss again and serve.

Categories

Salads

Nutrition Facts
Serving Size 123.2g
Amount Per Serving
Calories
47
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
143mg
6%
Potassium
44mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
3.4g
Vitamin A 124% Vitamin C 49%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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