Green Salad - Large - Romaine with Veggies Recipe

Looking for an easy Green Salad - Large - Romaine with Veggies recipe? Learn how to make Green Salad - Large - Romaine with Veggies using healthy ingredients.


Submitted by martaholt

Makes 1 serving



makes about 1 quart loosely packed

Recipe Ingredients for Green Salad - Large - Romaine with Veggies

6 inner leaf Lettuce, Cos Or Romaine
1 medium raw Carrots
0.5 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.5 cup, chopped Broccoli
0.5 Medium Tomatoes
0.5 medium raw Bell Pepper Red

Recipe Directions for Green Salad - Large - Romaine with Veggies

Large green salad with veggies. No dressing, cheese, nuts, etc. add those seperately
Categories

Salads

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
95
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
835mg
24%
Total Carbohydrates
20.2g
7%
Dietary Fiber
6.5g
26%
Sugars
9.0g
Protein
4.2g
Vitamin A 418% Vitamin C 307%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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