Green Salad with Asparagus and Peas Recipe

Looking for an easy Green Salad with Asparagus and Peas recipe? Learn how to make Green Salad with Asparagus and Peas using healthy ingredients.


Submitted by elainelink

Makes 8 servings



Uses Boston or Bibb lettuce, asparagus, peas, ...

Recipe Ingredients for Green Salad with Asparagus and Peas

0.25 cup Lemon Juice
2 oz Extra Virgin Olive Oil
1 tsp Sugars, Granulated
0.5 tsp Salt, Table
0.25 tsp Pepper, Black
2 head (5" dia) Lettuce, Butterhead
2 cup Asparagus
2 cup Peas, Green
20 ea. Raw Tomato Cherry
2 tbsp chopped Chives

Recipe Directions for Green Salad with Asparagus and Peas

  1. Combine 2 t grated lemon zest (not in Calorie Count list of ingredients, so mentioned here), lemon juice, oil, sugar, salt and pepper in large salad bowl.

  2. Add lettuce, asparagus, peas, cherry tomatoes, and chives.

  3. Toss and serve.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
112
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
155mg
6%
Potassium
361mg
10%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.6g
14%
Sugars
4.8g
Protein
3.8g
Vitamin A 43% Vitamin C 44%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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