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Green Pumpkin Spice Smoothie Recipe

Looking for an easy Green Pumpkin Spice Smoothie recipe? Learn how to make Green Pumpkin Spice Smoothie using healthy ingredients.


Submitted by nutellawheats

Makes 1 serving



A delicious stick-to-ya breakfast that's perfect for fall.

Recipe Ingredients for Green Pumpkin Spice Smoothie

1/4 c. yogurt
1/2 c. milk
1/2 c. pumpkin puree
1 c. raw spinach
1 tablespoon maple syrup
1 tablespoon Flax Seed
1/4 c. rolled oats
1/2 tablespoon pumpkin pie spice
1 tablespoon Chia Seed
1 tsp vanilla extract

Recipe Directions for Green Pumpkin Spice Smoothie

Blend all ingredients. Sip. Smile.
Categories

Dairy, Breakfast, American, Quick

Nutrition Facts
Serving Size 405.8g
Amount Per Serving
Calories
414
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
129mg
5%
Potassium
886mg
25%
Total Carbohydrates
58.7g
20%
Dietary Fiber
13.7g
55%
Sugars
27.5g
Protein
17.6g
Vitamin A 443% Vitamin C 25%
Calcium 45% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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