Green Pumpkin Dip Recipe

Looking for an easy Green Pumpkin Dip recipe? Learn how to make Green Pumpkin Dip using healthy ingredients.


Submitted by saamee333

Makes 10 servings



heat oil in pan add crushed red peppers ans sautee until golden brown add rest of indgredients and cook on medium heat for 2 hours.

Recipe Ingredients for Green Pumpkin Dip

5 lb pumpkin, raw
1 tsp crushed red peppers
1 tsp cumin
1/4 cup olive oil

Recipe Directions for Green Pumpkin Dip

heat oil in pan add crushed red peppers ans sautee until golden brown add rest of indgredients and cook on medium heat for 2 hours.
Categories

Side Dish

Nutrition Facts
Serving Size 232.6g
Amount Per Serving
Calories
126
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
475mg
14%
Total Carbohydrates
18.5g
6%
Dietary Fiber
6.7g
27%
Sugars
7.5g
Protein
2.6g
Vitamin A 707% Vitamin C 16%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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