Green Pomegranate Salad Recipe

Looking for an easy Green Pomegranate Salad recipe? Learn how to make Green Pomegranate Salad using healthy ingredients.


Submitted by dirotu

Makes 4 servings



delicious green salad with a flair

Recipe Ingredients for Green Pomegranate Salad

2 cups lettuce
1/2 cup chopped asian pear
1/2 pomegranate
3 tablespoons chopped olives
1/4 cup chopped roma tomatoe
1/2 cup parmesian cheese
1/2 cup black beans
3 tablespoons olive oil
3 tablespoons vinegar

Recipe Directions for Green Pomegranate Salad

Mix various vegetables and fruits together. Use oil and vinegar for dressing
Categories

Salads

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
266
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
251mg
10%
Potassium
520mg
15%
Total Carbohydrates
23.7g
8%
Dietary Fiber
5.1g
20%
Sugars
6.1g
Protein
10.6g
Vitamin A 6% Vitamin C 7%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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