Green Peppers with Onions and Tomatoes Recipe

Looking for an easy green peppers with onions and tomatoes recipe? Learn how to make green peppers with onions and tomatoes using healthy ingredients.


Submitted by potida

Makes 1 serving



Green bell pepper cooked with onions and tomatoes.

Recipe Ingredients for green peppers with onions and tomatoes

1 medium Green Bell Pepper
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 1tsp Olive Oil
1 small Onions

Recipe Directions for green peppers with onions and tomatoes

Cook onions, tomato and green bell peppers together in olive oil.
Categories

Side Dish

Nutrition Facts
Serving Size 306.5g
Amount Per Serving
Calories
111
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
153mg
6%
Potassium
600mg
17%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.3g
17%
Sugars
8.9g
Protein
2.9g
Vitamin A 29% Vitamin C 184%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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