Green Pepper and Tuna W/ Marinated Feta Recipe

Looking for an easy Green Pepper and Tuna w/ Marinated Feta recipe? Learn how to make Green Pepper and Tuna w/ Marinated Feta using healthy ingredients.


Submitted by eveh

Makes 6 servings



A tasty and quick salad or side dish. The oil from the tuna and feta cheese make an instant dressing and add great flavor.

Recipe Ingredients for Green Pepper and Tuna w/ Marinated Feta

10 oz sweet green pepper, chopped, about 1 1/2 large
3 1/2 oz tuna, canned in oil, Ortiz
3 oz feta cheese, marinated in oil, Yarra Valley

Recipe Directions for Green Pepper and Tuna w/ Marinated Feta

  1. Combine ingredients, stirring together lightly.

  2. Serve.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
78
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
168mg
7%
Potassium
147mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
6.8g
Vitamin A 5% Vitamin C 63%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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