Green Pepper Feta Quiche Recipe

Looking for an easy Green pepper feta quiche recipe? Learn how to make Green pepper feta quiche using healthy ingredients.


Submitted by dashag

Makes 12 servings



This dish is good for you, but it's not perfect. You can't just eat this all day because there is fat. But the good thing is, there is almost no sugar. So you can still have dessert after this dish. There aren't that many carbs either, which is good for people who aren't going to use their energy right away. Also there isn't alot of sodium, so this dish won't soak up all of your water. There is a decent amount of vitamin a and c, so you will get nutrients from this dish.

Recipe Ingredients for Green pepper feta quiche


crust:
1/3 cup all-purpose flour
3 tablespoons cold unsalted butter
1 tablespoon cold vegetable shortening
1 1/2 tablespoons ice water

filling:
1 cup sliced green bell pepper
1 tablespoon olive oil
2 large eggs
1/3 cup milk
1/2 cup feta cheese

Recipe Directions for Green pepper feta quiche

  1. Preheat oven to 425F.

  2. In a bowl with a pastry blender or in a small food processor blend together flour, butter, shortening, and a pinch salt until mixture resembles meal. Add water and toss until incorporated, adding additional water if necessary to form a dough. Pat dough onto bottom and one half inch up sides of a 7 1/2-inch tart pan with removable fluted rim or a 9-inch pie plate and bake shell in bottom third of oven until set and pale golden, about 7 minutes.

  3. While shell is baking, in a large skillet saute bell pepper in oil over moderately high heat, stirring, 1 minute. Remove skillet from heat and season spinach mixture with salt and pepper. In a small bowl whisk together eggs and cream. Sprinkle feta over bottom of shell and arrange spinach mixture on top. Pour cream mixture over spinach and bake quiche on a baking sheet in middle of oven 15 minutes. Reduce temperature to 350F and bake until set, about 10 minutes.

Categories

Dairy, Vegetables, First Course, Eastern European, Cocktail Party, Bake, Vegetarian

Nutrition Facts
Serving Size 40.1g
Amount Per Serving
Calories
92
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
105mg
4%
Potassium
45mg
1%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.2g
1%
Sugars
0.9g
Protein
2.6g
Vitamin A 8% Vitamin C 24%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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