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Green Peas and Red Kidney Bean Hummus Recipe Recipe

Looking for an easy Green Peas and Red Kidney Bean Hummus Recipe recipe? Learn how to make Green Peas and Red Kidney Bean Hummus Recipe using healthy ingredients.


Submitted by hilary32

Makes 8 servings



made with green peas and red kidney beans. Spread on healthy bread

Recipe Ingredients for Green Peas and Red Kidney Bean Hummus Recipe

2 cups green peas
3 oz Zucchini
1 cup grated carrot
2 oz red kidney beans
1 onion

Recipe Directions for Green Peas and Red Kidney Bean Hummus Recipe

  1. blend boiled green peas and red kidney beans

  2. add in finely chopped raw zucchini and finely grated carrot

Categories

Snacks

Nutrition Facts
Serving Size 81.5g
Amount Per Serving
Calories
66
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
277mg
8%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.7g
15%
Sugars
3.6g
Protein
4.0g
Vitamin A 52% Vitamin C 31%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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