Green Peas and Carrot Salad Recipe

Looking for an easy green peas and carrot salad recipe? Learn how to make green peas and carrot salad using healthy ingredients.


Submitted by nkasia

Makes 9 3/10 servings



mama if tinned peas first boil carrots, if not tinned peas first boil peas then add the carrots

Recipe Ingredients for green peas and carrot salad

400 g peas
400 g carrots
1 pinch salt
1 pinch sugar
1 pinch black pepper
1/2 cup water
1 tablespoon wheat flour

Recipe Directions for green peas and carrot salad

  1. grate carrot largest size

  2. mix peas and carrots pan and boil

  3. add sugar spices

  4. allow to boil 10-15 mins

  5. put off fire

  6. add flour

  7. then allow to cook water to evaporate

Categories

Salads

Nutrition Facts
Serving Size 99.7g
Amount Per Serving
Calories
56
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
244mg
7%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.4g
14%
Sugars
4.5g
Protein
2.8g
Vitamin A 150% Vitamin C 33%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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