Green Pearl Soup Recipe

Looking for an easy Green Pearl Soup recipe? Learn how to make Green Pearl Soup using healthy ingredients.


Submitted by justrosy2

Makes 2 servings



This soup is great hot or cold, so it works year round. It's different, with peas, onion powder, pasta shells, and a soy base rather than bullion or corn starch. Very tasty!

Recipe Ingredients for Green Pearl Soup

4 cups Cold Water
1 tablespoon Soy Protein Isolate
1/2 cup Cold Water
1/2 teaspoon Onion Powder
55 grams Small Pasta Shells
2 cups Frozen Green Peas

Recipe Directions for Green Pearl Soup

  1. 1. Place kettle on burner, turn burner to high.

  2. 2. While burner is heating, quickly add soy protein isolate to 1/2 Cup cold water, mixing it in thoroughly with a fork. Add this to the still cool water in the kettle.

  3. 3. While water is boiling, add pasta shells and cover, turning burner down to medium high until it re-boils, then turning it down to low for the remainder of 7 - 8 minutes (follow package boiling time instructions).

  4. 4. Stir in peas either thawed or frozen and either continue heating until soup boils or immediately remove it from the burner, depending on how hot you want your soup. If you prefer, for a summer soup, you can also refrigerate it - it tastes just as good cold!

Categories

Pasta, Vegetables, Brunch, Main Dish, Soup, American, St. Patrick's Day, Thanksgiving, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 714.0g
Amount Per Serving
Calories
227
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
425mg
12%
Total Carbohydrates
42.0g
14%
Dietary Fiber
8.5g
34%
Sugars
9.7g
Protein
11.6g
Vitamin A 22% Vitamin C 97%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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