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Green Pea Soup Recipe

Looking for an easy Green Pea Soup recipe? Learn how to make Green Pea Soup using healthy ingredients.


Submitted by purplemonkeymama

Makes 6 servings



Homemade "creamed" green pea soup- no cream, low fat

Recipe Ingredients for Green Pea Soup

2 cup chicken stock
2 cup peas
1/4 cup onion
1/4 cup carrot
1 cup water

Recipe Directions for Green Pea Soup

  1. Combine all ingredients in one microwave dish.

  2. Cover and microwave for 10 minutes.

  3. Use a hand blender until smooth.

  4. Cook 5 more minutes in microwave.

Categories

Appetizers, First Course

Nutrition Facts
Serving Size 178.5g
Amount Per Serving
Calories
46
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
262mg
11%
Potassium
145mg
4%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.7g
11%
Sugars
3.4g
Protein
2.9g
Vitamin A 23% Vitamin C 33%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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