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Green Papaya Salad Recipe

Looking for an easy Green Papaya Salad recipe? Learn how to make Green Papaya Salad using healthy ingredients.


Submitted by susyq645

Makes 2 servings



http://allrecipes.com/Recipe/Green-Papaya-Salad/Detail.aspx

Recipe Ingredients for Green Papaya Salad

1 cloves garlic, peeled
2 hot peppers
16 oz cucumber, (gr papaya) unripe peeled and cut into thin strips
2 tablespoons fish sauce
2 tablespoons lime juice
1 teaspoon brown sugar
2 tablespoons peanuts

Recipe Directions for Green Papaya Salad

1.In a blender or food processor, coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and process into small chunks. Mix in the tomato, fish sauce, lime juice, and sugar. Process the mixture until soft and slightly chunky. Transfer to a medium bowl. Stir in the peanuts. Cover, and refrigerate until serving.
Categories

Salads

Nutrition Facts
Serving Size 317.3g
Amount Per Serving
Calories
122
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1401mg
58%
Potassium
621mg
18%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.7g
11%
Sugars
8.9g
Protein
5.7g
Vitamin A 14% Vitamin C 127%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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