Green Onion Spread Recipe

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Looking for an easy Green Onion Spread recipe? Learn how to make Green Onion Spread using healthy ingredients.


Submitted by smelliott70

Makes 12 servings



For use on top of shredded chicken and rice. 1 Serving equals 2 Tbsp

Recipe Ingredients for Green Onion Spread

2 cups green onion, sliced
1/4 cup vegetable oil
1 1/2 tsp kosher salt

Recipe Directions for Green Onion Spread

Heat oil in skillet. Add green onions and salt. Sautee until onions are tender.
Categories

Vegetables, Main Dish, Vietnamese

Nutrition Facts
Serving Size 22.0g
Amount Per Serving
Calories
45
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
46mg
1%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.4g
2%
Sugars
0.3g
Protein
0.3g
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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