Green Onion Rice Pilaf with Chicken Recipe

Looking for an easy Green Onion Rice Pilaf with Chicken recipe? Learn how to make Green Onion Rice Pilaf with Chicken using healthy ingredients.


Submitted by jenn2514

Makes 2 servings



An chicken, onion, and rice dish with just a little bit of heat and a lot of flavor.

Recipe Ingredients for Green Onion Rice Pilaf with Chicken

1.5 cup Soup, Chicken Broth
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
0.25 cup Onions
0.5 serving Green Onion
1 cup Rice, White, Long-grain, Regular, Cooked
2 serving White Pepper
1 tsp Salt, Table
1 serving Minced Garlic
2 serving Olive Oil

Recipe Directions for Green Onion Rice Pilaf with Chicken

Preheat oven to 350 degrees. Heat oil in saucepan for rice, and in large skillet for chicken (medium high for both). Add onion to saucepan. Heat until tender, 5 minutes. Add chicken (in bite-size pieces) to skillet. Sprinkle with salt and pepper. Add garlic to onions, cook 30 seconds. Add rice to onions and brown for 5 minutes. Add white pepper and salt, and chicken broth. Bring to a boil. In a large baking dish, add rice and chicken. Cover and bake for 30 minutes. Let sit, covered, for 5 minutes. Stir in green onion with a fork and serve hot!!
Categories

Main Dish

Nutrition Facts
Serving Size 606.3g
Amount Per Serving
Calories
341
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1770mg
74%
Potassium
336mg
10%
Total Carbohydrates
27.1g
9%
Dietary Fiber
0.9g
4%
Sugars
2.1g
Protein
19.5g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • Very high in sodium
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