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Green Olive and Artichoke Tapenade Recipe

Looking for an easy Green Olive and Artichoke Tapenade recipe? Learn how to make Green Olive and Artichoke Tapenade using healthy ingredients.


Submitted by saallen

Makes 16 servings



From Cooking Light April 2008, this recipe makes a pleasantly sharp spread for crackers or sandwiches.

Recipe Ingredients for Green Olive and Artichoke Tapenade

3 tablespoons capers, drained
1 tablespoon chopped fresh parsley
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon black pepper
10 jumbo green olives
2 garlic cloves, minced
14 ounce artichoke hearts, drained

Recipe Directions for Green Olive and Artichoke Tapenade

  1. Combine all ingredients in bowl of food processor.

  2. Pulse to desired smoothness.

Categories

Appetizers, Brunch, Snacks

Nutrition Facts
Serving Size 33.4g
Amount Per Serving
Calories
17
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
120mg
5%
Potassium
98mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.6g
6%
Sugars
0.3g
Protein
1.0g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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