Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Monter Smoothee Recipe

Looking for an easy green monter smoothee recipe? Learn how to make green monter smoothee using healthy ingredients.


Submitted by justwanabebeautiful

Makes 1 serving



you wont taste the spinach it nutritious and Delicious

Recipe Ingredients for green monter smoothee

1 cup Spinach
1 serving sugar free stawberry sause
1 serving stawberry kiwi crystal light
0.5 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh

Recipe Directions for green monter smoothee

combine all ingredients with ice in a blender
Categories

Snacks

Nutrition Facts
Serving Size 68.0g
Amount Per Serving
Calories
30
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
286mg
8%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.8g
7%
Sugars
3.5g
Protein
1.3g
Vitamin A 57% Vitamin C 73%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement