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Green Monsterrrrr Recipe

Looking for an easy green monsterrrrr recipe? Learn how to make green monsterrrrr using healthy ingredients.


Submitted by jonasss

Makes 1 serving



blend + ice cubes this doesn't include carob powder or gum thingy for ice cream texture

Recipe Ingredients for green monsterrrrr

0.25 cup dry Old Fashioned Quaker Oats
1 cup Pure Almond Original
1 medium (7" to 7-7/8" long) Bananas
2 cup Spinach
1 tbsp Chia Seed

Recipe Directions for green monsterrrrr

  1. + tsp carob powder

  2. + 1 tsp xathan gum powder

Categories

Breakfast

Nutrition Facts
Serving Size 453.1g
Amount Per Serving
Calories
324
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
199mg
8%
Potassium
907mg
26%
Total Carbohydrates
56.6g
19%
Dietary Fiber
12.4g
50%
Sugars
22.2g
Protein
9.5g
Vitamin A 124% Vitamin C 45%
Calcium 45% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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