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Green Monster Spinach Smoothie Recipe

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Looking for an easy Green Monster Spinach Smoothie recipe? Learn how to make Green Monster Spinach Smoothie using healthy ingredients.


Submitted by ktrumper

Makes 1 serving



yummy. taste like banana-peanut butter smoothie

Recipe Ingredients for Green Monster Spinach Smoothie

1 medium (7" to 7-7/8" long) Bananas
4 oz Vanilla Yogurt
1 tbsp Reduced Fat Creamy
4 cups raw Spinach
1 serving Fat Free Milk

Recipe Directions for Green Monster Spinach Smoothie

  1. Frozen banana needs to be sliced or will be hard on blender.

  2. Put all in blender and blend.

Categories

Vegetables, Snacks, American, St. Patrick's Day, Puree, Vegetarian

Nutrition Facts
Serving Size 434.3g
Amount Per Serving
Calories
390
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
366mg
15%
Potassium
1352mg
39%
Total Carbohydrates
57.4g
19%
Dietary Fiber
6.1g
24%
Sugars
37.1g
Protein
27.0g
Vitamin A 172% Vitamin C 57%
Calcium 52% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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