Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Monster Smoothie Recipe

Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by courtneyrg

Makes 1 serving



bright green smoothie that sneaks in veggies for your morning meal

Recipe Ingredients for Green Monster Smoothie

1 cup Milk, Nonfat, Fluid
113 grams Light 'n Fit Nonfat Vanilla Yogurt
1 medium Banana
1 tbsp Peanut Butter Creamy
4 cup Spinach

Recipe Directions for Green Monster Smoothie

  1. Put all ingredients in blender and blend until smooth. Some green flakes will remain.

  2. *Banana should be sliced, then frozen, for best consistency.

Categories

Dairy, Fruits, Vegetables, Breakfast, Brunch, Puree

Nutrition Facts
Serving Size 620.5g
Amount Per Serving
Calories
379
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
317mg
13%
Potassium
1295mg
37%
Total Carbohydrates
55.2g
18%
Dietary Fiber
7.6g
30%
Sugars
40.1g
Protein
20.0g
Vitamin A 240% Vitamin C 71%
Calcium 52% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement