Green Monster Smoothie Recipe

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Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by sofiasimpson

Makes 1 serving



great post-workout recovery shake

Recipe Ingredients for Green Monster Smoothie

2 cup Spinach
1 medium (7" to 7-7/8" long) Bananas
1 cup Mixed Fruit
3 fl oz Orange Juice

Recipe Directions for Green Monster Smoothie

blend all ingredients in blender until smooth
Categories

Snacks

Nutrition Facts
Serving Size 472.7g
Amount Per Serving
Calories
241
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
50mg
2%
Potassium
943mg
27%
Total Carbohydrates
60.2g
20%
Dietary Fiber
7.2g
29%
Sugars
38.4g
Protein
3.7g
Vitamin A 123% Vitamin C 336%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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