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Green Monster Smoothie Recipe

Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by jmh86

Makes 1 serving



The beauty in these smoothies is that you can use any fruit you like- bananas, strawberries, peaches, plums?whatever! They make a great breakfast or quick power lunch and keep you full and satisfied! Try one! You?ll love it!

Recipe Ingredients for Green Monster Smoothie

1 medium (7" to 7-7/8" long) Bananas
5 medium (1-1/4" dia) Strawberries
0.5 cup Blueberries
1 cup Spinach

Recipe Directions for Green Monster Smoothie

  1. 1 banana, roughly chopped

  2. 4 or 5 strawberries

  3. 1/2 cup fresh blueberries

  4. 1 small peach, peeled and roughly chopped

  5. 1 heaping cup (or more) fresh spinach leaves, thoroughly rinsed

  6. splash vanilla soy milk

  7. 1 tablespoon Greek yogurt

  8. 2 teaspoons honey

  9. 1/2 cup crushed ice

Categories

Breakfast

Nutrition Facts
Serving Size 280.5g
Amount Per Serving
Calories
173
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
737mg
21%
Total Carbohydrates
43.2g
14%
Dietary Fiber
6.7g
27%
Sugars
24.7g
Protein
3.1g
Vitamin A 59% Vitamin C 102%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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