Green Monster Smoothie Recipe

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Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by tapearson68

Makes 1 serving



Smooth and creamy, Peanut butter banana smoothie. Yummy and vitamin packed. Good for Meal or snack.

Recipe Ingredients for Green Monster Smoothie

0.5 serving Silk Live! soy Yogurt vanilla
1 tbsp Creamy Natural Peanut Butter
1 medium (7" to 7-7/8" long) Bananas
1 cup Pure Almond Original
4 cup Spinach

Recipe Directions for Green Monster Smoothie

Add Liquid ingredients to your blender first, then Peanut butter, banana. Add a handful of spinach at a time. Blending between handfuls. Finish on Liquefy. serve. Bananas can be sliced and frozen ahead of time, but I just add a few ice cubes to mine.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 494.5g
Amount Per Serving
Calories
388
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
336mg
14%
Potassium
1242mg
35%
Total Carbohydrates
73.3g
24%
Dietary Fiber
8.7g
35%
Sugars
46.4g
Protein
15.7g
Vitamin A 237% Vitamin C 123%
Calcium 82% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very high in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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