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Green Monster Smoothie Recipe

Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by ndlsgirl

Makes 2 servings



high in protein, vitamin A, vitamin C, and calcium. yummm

Recipe Ingredients for Green Monster Smoothie

3 c raw spinach
1/8 c Old Fashioned Quaker Oats
1/2 c 1% milk
1/2 c skim milk
1 T peanut butter
1 medium banana
1 T vanilla
150 g Total 0% Plain Greek Yogurt

Recipe Directions for Green Monster Smoothie

Combine all ingredients in a blender or food processor and whirl until smooth. Enjoy!
Categories

Breakfast, Snacks, American, No Cook, Puree

Nutrition Facts
Serving Size 320.8g
Amount Per Serving
Calories
234
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
154mg
6%
Potassium
711mg
20%
Total Carbohydrates
30.0g
10%
Dietary Fiber
3.5g
14%
Sugars
18.4g
Protein
15.2g
Vitamin A 90% Vitamin C 30%
Calcium 28% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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