Green Monster Smoothie! Recipe

Looking for an easy Green Monster Smoothie! recipe? Learn how to make Green Monster Smoothie! using healthy ingredients.


Submitted by lwarecki

Makes 1 serving



super healthy breakfast smoothie with 27 grams of protein! pretty green color too :)

Recipe Ingredients for Green Monster Smoothie!

3 cups baby spinach
4 strawberries
1 medium banana
6 oz Yogurt
1 cup Vanilla

Recipe Directions for Green Monster Smoothie!

  1. Freeze banana and strawberries the night before. I also add a dash of vanilla extract. Could probably do without the peanut butter next time!

  2. Blend together in the morning until smooth. You can't taste the spinach at all! Just tastes like a banana milkshake!

Categories

Breakfast

Nutrition Facts
Serving Size 666.1g
Amount Per Serving
Calories
286
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
331mg
14%
Potassium
1188mg
34%
Total Carbohydrates
42.7g
14%
Dietary Fiber
7.0g
28%
Sugars
24.0g
Protein
22.4g
Vitamin A 180% Vitamin C 106%
Calcium 63% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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