Green Monster Smoothie Recipe

Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by ladyd117

Makes 1 serving



Smoothie from http://greenmonstermovement.com/?page_id=39

Recipe Ingredients for Green Monster Smoothie

2 cups organic spinach
1 1/4 cups milk
1 banana
1 ice

Recipe Directions for Green Monster Smoothie

Add all ingredients in blender. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 547.0g
Amount Per Serving
Calories
271
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
176mg
7%
Potassium
1215mg
35%
Total Carbohydrates
43.4g
14%
Dietary Fiber
4.4g
18%
Sugars
30.1g
Protein
13.1g
Vitamin A 126% Vitamin C 46%
Calcium 42% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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