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Green Monster Smoothie Recipe

Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by katiebakesthings

Makes 1 serving



A healthy, nutritious vegan breakfast smoothie. Feel free to substitute any nondairy milk for green tea and add protein supplements such as silken tofu or powders for added nutrition.

Recipe Ingredients for Green Monster Smoothie

1 stalk, medium (7-1/2" - 8" long) Celery
0.5 cup slices Cucumber
1 cup Spinach
0.5 cup Blueberries
0.5 cup, diced Pineapple
1 tea bag 100% Natural Green Tea
0.5 cup, chopped Kale

Recipe Directions for Green Monster Smoothie

  1. Brew green tea. Let cool.

  2. Blend kale, celery, cucumber, spinach, blueberries, and pineapple together until smooth.

  3. Add cooled green tea until desired consistency is reached

  4. *optional - sweeten if necessary.

Categories

Fruits, Vegetables, Breakfast, Snacks, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 307.5g
Amount Per Serving
Calories
119
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
73mg
3%
Potassium
638mg
18%
Total Carbohydrates
28.2g
9%
Dietary Fiber
5.1g
20%
Sugars
16.6g
Protein
3.5g
Vitamin A 166% Vitamin C 159%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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