Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Monster Smoothie Recipe

Looking for an easy green monster smoothie recipe? Learn how to make green monster smoothie using healthy ingredients.


Submitted by badger2288

Makes 1 serving



Packed with great stuff and tastes amazing!

Recipe Ingredients for green monster smoothie

1 bunch baby spinach
1 apple
1 banana
1 oz greek yogurt
5 strawberries
1/2 orange

Recipe Directions for green monster smoothie

throw everything into a blender and it's done!
Categories

No Cook

Nutrition Facts
Serving Size 992.0g
Amount Per Serving
Calories
490
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
337mg
14%
Potassium
2773mg
79%
Total Carbohydrates
87.8g
29%
Dietary Fiber
18.3g
73%
Sugars
54.3g
Protein
32.7g
Vitamin A 647% Vitamin C 331%
Calcium 60% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement