Green Monster Smoothie Recipe

Looking for an easy green monster smoothie recipe? Learn how to make green monster smoothie using healthy ingredients.


Submitted by badger2288

Makes 1 serving



Packed with great stuff and tastes amazing!

Recipe Ingredients for green monster smoothie

1 bunch baby spinach
1 apple
1 banana
1 oz greek yogurt
5 strawberries
1/2 orange

Recipe Directions for green monster smoothie

throw everything into a blender and it's done!
Categories

No Cook

Nutrition Facts
Serving Size 992.0g
Amount Per Serving
Calories
490
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
337mg
14%
Potassium
2773mg
79%
Total Carbohydrates
87.8g
29%
Dietary Fiber
18.3g
73%
Sugars
54.3g
Protein
32.7g
Vitamin A 647% Vitamin C 331%
Calcium 60% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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