Green Monster Smoothie Recipe

Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by alaricsmom

Makes 2 servings



Delicious smoothie!! You can't even taste the spinach. Pineapple should be frozen.

Recipe Ingredients for Green Monster Smoothie

1 banana (frozen or not), cut into chunks
1 cup pineapple
1 apple, coarsely chopped
1 1/2 cups orange juice
2 1/2 cups baby spinach leaves, rinsed and dried

Recipe Directions for Green Monster Smoothie

Measure all ingredients and place in blender. Blend until there are no flecks of spinach remaining. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 451.0g
Amount Per Serving
Calories
231
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
974mg
28%
Total Carbohydrates
56.9g
19%
Dietary Fiber
6.0g
24%
Sugars
40.1g
Protein
3.7g
Vitamin A 80% Vitamin C 250%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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