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Green Monster Smoothie Recipe

Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by orh3cornell

Makes 1 serving



You cannot taste the spinach in this smoothie! It just tastes fruity.

Recipe Ingredients for Green Monster Smoothie

2 cup Spinach
1 fruit (2-5/8" dia) Oranges
0.5 medium (7" to 7-7/8" long) Bananas
2.67 oz Plain Nonfat

Recipe Directions for Green Monster Smoothie

  1. Blend all ingredients, except ice, until creamy.

  2. Add ice and blend until frothy.

Categories

Breakfast, Brunch, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 325.7g
Amount Per Serving
Calories
173
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
84mg
3%
Potassium
976mg
28%
Total Carbohydrates
34.2g
11%
Dietary Fiber
6.0g
24%
Sugars
22.8g
Protein
11.6g
Vitamin A 119% Vitamin C 154%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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