Green Monster Smoothie Recipe

Looking for an easy Green Monster Smoothie recipe? Learn how to make Green Monster Smoothie using healthy ingredients.


Submitted by orh3cornell

Makes 2 servings



You cannot taste the spinach in this! Healthy smoothie for breakfast, snack, or after workouts, etc.

Recipe Ingredients for Green Monster Smoothie

2.67 oz Plain Nonfat
1 fruit (2-5/8" dia) Oranges
0.5 medium (7" to 7-7/8" long) Bananas
6 medium (1-1/4" dia) Strawberries

Recipe Directions for Green Monster Smoothie

  1. Blend everything except ice until creamy.

  2. Add ice and blend until frothy.

Categories

Berries, Breakfast, Snacks

Nutrition Facts
Serving Size 168.9g
Amount Per Serving
Calories
92
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
376mg
11%
Total Carbohydrates
18.8g
6%
Dietary Fiber
3.1g
12%
Sugars
13.1g
Protein
5.2g
Vitamin A 3% Vitamin C 98%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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