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Green Monster Sans Banana Recipe

Looking for an easy Green Monster sans Banana recipe? Learn how to make Green Monster sans Banana using healthy ingredients.


Submitted by discoqueenx322

Makes 1 serving



Green smoothie for breakfast with protein

Recipe Ingredients for Green Monster sans Banana

2 cups Baby Spinach
0.33 cup Fresh Frozen Mixed Berries
1 cup, chopped(67 g) Kale
4 fl oz Vanilla
15 1/10 grams Natural 100% Whey Protein

Recipe Directions for Green Monster sans Banana

Mix ingredients in blender w/ .5 cup ice.
Categories

Breakfast

Nutrition Facts
Serving Size 343.0g
Amount Per Serving
Calories
165
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
221mg
9%
Potassium
465mg
13%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.5g
18%
Sugars
6.4g
Protein
17.2g
Vitamin A 291% Vitamin C 176%
Calcium 38% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
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