The Green Monster Recipe

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Looking for an easy The Green Monster recipe? Learn how to make The Green Monster using healthy ingredients.


Submitted by iusedqu1nn

Makes 1 serving



http://www.simplyscrumptioussf.com/2010/11/green-monster.html

Recipe Ingredients for The Green Monster

2 cups Raw Baby Spinach
1 tbsp Ground Flax Seed
1 cup Vanilla
1 Banana
1 Ice

Recipe Directions for The Green Monster

Combine all ingredients into blender in the following order: flax seeds, spinach, banana, milk, and ice. Blend well. Drink up!
Categories

Breakfast

Nutrition Facts
Serving Size 489.0g
Amount Per Serving
Calories
196
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
1005mg
29%
Total Carbohydrates
33.2g
11%
Dietary Fiber
7.3g
29%
Sugars
14.8g
Protein
5.3g
Vitamin A 124% Vitamin C 45%
Calcium 39% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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