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Green Monster Recipe

Looking for an easy Green Monster recipe? Learn how to make Green Monster using healthy ingredients.


Submitted by myui518390598

Makes 1 serving



Green Mother****** smoothie with soy instead of almond milk

Recipe Ingredients for Green Monster

1 cup, chopped Kale
1 cup Spinach
1 medium (7" to 7-7/8" long) Bananas
1 cup Soymilk Vanilla

Recipe Directions for Green Monster

blend all ingredients with ice to preference.
Categories

Snacks

Nutrition Facts
Serving Size 455.0g
Amount Per Serving
Calories
246
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
149mg
6%
Potassium
1189mg
34%
Total Carbohydrates
44.8g
15%
Dietary Fiber
6.1g
24%
Sugars
21.6g
Protein
10.4g
Vitamin A 274% Vitamin C 165%
Calcium 43% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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