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"Green" Monster Recipe

Looking for an easy "Green" Monster recipe? Learn how to make "Green" Monster using healthy ingredients.


Submitted by dmartineau1

Makes 1 serving



this is actually the "purple" monster...measurements may vary for spinach and berries

Recipe Ingredients for "Green" Monster

2/3 cup mixed berries
1 1/2 cup spinach, frozen
1/2 banana
2 1/2 oz greek yogurt, 0% fat free
1/2 cup cranberry juice

Recipe Directions for "Green" Monster

  1. Note: the berries, spinach, and banana should ALL be frozen. ALSO use 100% cranberry juice

  2. cook spinach in microwave for 45 seconds-1 minute

  3. Add all ingreadients to blender or smoothie maker cup

  4. blend until smooth (and spinach is very well blended!)

  5. you can still taste spinach a little, but mostly berries

Categories

Main Dish, Puree

Nutrition Facts
Serving Size 315.7g
Amount Per Serving
Calories
177
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
60mg
3%
Potassium
503mg
14%
Total Carbohydrates
35.1g
12%
Dietary Fiber
8.0g
32%
Sugars
19.5g
Protein
8.1g
Vitamin A 86% Vitamin C 80%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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