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Green Monster (Base) Recipe

Looking for an easy Green Monster (Base) recipe? Learn how to make Green Monster (Base) using healthy ingredients.


Submitted by lizb1979

Makes 1 serving



Base Recipe for Green Monster Drink

Recipe Ingredients for Green Monster (Base)

60 grams Spinach
1 cup Soymilk Unsweetened
1 tbsp Almond Butter, Plain
2 tbsp Forti-Flax Ground Flax Seed
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Green Monster (Base)

Pour 1 cup soy (or almond) milk in blender, add 2 tbsn flax seed and 1 tspn almond butter. Grab two handfuls of spinach and add to blender. Top with frozen banana. Blend well, then add 4 ice cubes and blend to make smoothie.
Categories

Snacks

Nutrition Facts
Serving Size 449.0g
Amount Per Serving
Calories
370
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
1178mg
34%
Total Carbohydrates
42.5g
14%
Dietary Fiber
9.0g
36%
Sugars
15.7g
Protein
15.4g
Vitamin A 124% Vitamin C 46%
Calcium 44% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sugar
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