Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Minestrone Recipe

Looking for an easy Green Minestrone recipe? Learn how to make Green Minestrone using healthy ingredients.


Submitted by angelaugh

Makes 10 servings



Simple and tasty broth with greens

Recipe Ingredients for Green Minestrone

1 head cabbage
4 cups bok choy
1 zucchini
1 turnip
1 potato
1 onion
2 carrots
1 cup mushrooms
2 gallons water
4 celery stalks

Recipe Directions for Green Minestrone

Put in a large pot and cover with water. Season with salt and pepper, bay leaves, and Italian seasoning. Bring to a boil and simmer for a few hours.
Categories

Soup

Nutrition Facts
Serving Size 943.0g
Amount Per Serving
Calories
53
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
441mg
13%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.6g
14%
Sugars
4.8g
Protein
2.5g
Vitamin A 69% Vitamin C 83%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement