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Green Mean Omlette Recipe

Looking for an easy Green Mean Omlette recipe? Learn how to make Green Mean Omlette using healthy ingredients.


Submitted by butki05

Makes 1 serving



Crispy and yummy, this hits just the right spot in the morning

Recipe Ingredients for Green Mean Omlette

2 eggs
1 cup spinach
1/2 cup coriander
2 teaspoon salt
1/2 cup onion

Recipe Directions for Green Mean Omlette

Let the onions crisp in a hot pan, then add the spinach and coriander. In about a minute, add the whisked eggs and a pinch of salt. Turn over once brown and you are done!
Categories

Breakfast

Nutrition Facts
Serving Size 195.5g
Amount Per Serving
Calories
158
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
327mg
109%
Sodium
4804mg
200%
Potassium
412mg
12%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.9g
8%
Sugars
3.3g
Protein
12.7g
Vitamin A 76% Vitamin C 25%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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