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Green Mango Salad Recipe

Looking for an easy Green Mango Salad recipe? Learn how to make Green Mango Salad using healthy ingredients.


Submitted by canoe91

Makes 8 servings



tastes exactly like at a restaurant

Recipe Ingredients for Green Mango Salad

1/3 cup (75 mL) peanuts
2 mangoes
1/3 cup (75 mL) chopped coriander
2 tbsp (25 mL) lime juice
4 tsp (20 mL) granulated sugar
4 tsp (20 mL) fish sauce
1 tbsp (15 mL) vegetable oil
1/4 tsp (1 mL) Asian chili sauce or hot pepper sauce
1 sweet red pepper, thinly sliced
1 cup (250 mL) thinly sliced red onion

Recipe Directions for Green Mango Salad

  1. In skillet or toaster oven, toast cashews over medium heat until fragrant and golden, about 8 minutes; set aside.

  2. Cut pointy ends off mangoes. Set each mango on cut end. Using serrated knife, cut off peel. Cut flesh on either side of flat pit into thin slices; stack and cut into thin strips.

  3. In bowl, whisk together coriander, mint, lime juice, sugar, fish sauce, oil and chili sauce. Add mangoes, red pepper and onion; toss to coat. (Make-ahead: Cover and refrigerate for up to 2 days.) Sprinkle with cashews.

Categories

Salads

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
104
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
193mg
6%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.0g
8%
Sugars
11.5g
Protein
2.3g
Vitamin A 18% Vitamin C 60%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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