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Green Machine - Spinach/Pineapple Recipe

Looking for an easy Green Machine - spinach/pineapple recipe? Learn how to make Green Machine - spinach/pineapple using healthy ingredients.


Submitted by cass_erole

Makes 1 serving



Easy way to get some greens each day.

Recipe Ingredients for Green Machine - spinach/pineapple

1 cup spinach
1/2 banana
1/2 cup pineapple
2 oz almond milk unsweetened
1 tablespoon flax meal

Recipe Directions for Green Machine - spinach/pineapple

Blend all ingredients together in a blender.
Categories

Fruits, Vegetables, Breakfast, Snacks, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 229.7g
Amount Per Serving
Calories
138
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
508mg
15%
Total Carbohydrates
27.2g
9%
Dietary Fiber
5.5g
22%
Sugars
15.0g
Protein
3.7g
Vitamin A 60% Vitamin C 84%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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