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Green Machine! Recipe

Looking for an easy Green Machine! recipe? Learn how to make Green Machine! using healthy ingredients.


Submitted by ncequestrian

Makes 1 serving



terrific green smoothie. great for after working out

Recipe Ingredients for Green Machine!

0.5 cup, halves Strawberries
1 small (6" to 6-7/8" long) Bananas
0.5 cup Blueberries
1 cup, chopped Kale
2 cup Spinach
0.5 cup Soymilk Plain

Recipe Directions for Green Machine!

add all ingredients plus ice and blend :)
Categories

Breakfast

Nutrition Facts
Serving Size 496.5g
Amount Per Serving
Calories
254
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
139mg
6%
Potassium
1318mg
38%
Total Carbohydrates
52.3g
17%
Dietary Fiber
9.1g
36%
Sugars
26.5g
Protein
9.6g
Vitamin A 326% Vitamin C 263%
Calcium 32% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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