Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Machine Recipe

Looking for an easy Green Machine recipe? Learn how to make Green Machine using healthy ingredients.


Submitted by alianthe

Makes 2 servings



Slightly tart, mild flavor. Extremely green. You really can't taste the spinach.

Recipe Ingredients for Green Machine

25 g soybeans, whole powdered
1 banana
1 small granny smith apple
1/2 c organic milk, 1%
1/2 c plain nonfat yogurt
2 c raw spinach

Recipe Directions for Green Machine

  1. Peel banana. Core & slice apple.

  2. Put in blender, in this order: apple, soybean powder, banana, milk, yogurt, spinach.

  3. May need to scrape down the sides to achieve smoothness.

  4. Pour into 2 glasses. Garnish with a green plastic drinking straw and a sprig of mint if you have it.

Categories

Dairy, Fruits, Vegetables, Breakfast, Snacks, Easter, St. Patrick's Day, No Cook, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 276.8g
Amount Per Serving
Calories
208
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
97mg
4%
Potassium
889mg
25%
Total Carbohydrates
32.8g
11%
Dietary Fiber
4.6g
18%
Sugars
20.2g
Protein
11.4g
Vitamin A 61% Vitamin C 29%
Calcium 25% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement