Green Machine 1 Recipe

Looking for an easy Green Machine 1 recipe? Learn how to make Green Machine 1 using healthy ingredients.


Submitted by capriciouschristina

Makes 2 servings



Nutritious smoothie. Wonderfully textured and sweet.

Recipe Ingredients for Green Machine 1

1 medium apple Apples
1 cups Organics Field Greens Salad Mix
1 medium (7" to 7-7/8" long) Bananas
1/2 cup Fresh Frozen Mango Chunks
8 oz Orange Juice Original
1 tbsp Organic Organic Golden Flax Seeds
1/2 cup Sliced Peaches in light syrup

Recipe Directions for Green Machine 1

  1. Peel apple, core, and slice.

  2. Add all ingredients to blender.

  3. Add some water for consistency.

  4. Blend very well and serve.

  5. Keep chilled.

Categories

Breakfast, Brunch, Dessert, First Course, Main Dish, Snacks

Nutrition Facts
Serving Size 367.9g
Amount Per Serving
Calories
237
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
490mg
14%
Total Carbohydrates
54.3g
18%
Dietary Fiber
6.3g
25%
Sugars
40.2g
Protein
2.8g
Vitamin A 12% Vitamin C 103%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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