Green For Life: Raspberry Dream Recipe

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Looking for an easy Green for Life: Raspberry Dream recipe? Learn how to make Green for Life: Raspberry Dream using healthy ingredients.


Submitted by enzoag

Makes 1 serving



From "Green for Life" by Victoria Boutenko Makes 1 Quart

Recipe Ingredients for Green for Life: Raspberry Dream

2 cups Kale
2 bosc pears
3/4 cup raspberries
2 cups water

Recipe Directions for Green for Life: Raspberry Dream

Blend well in a high speed blender, like a vita mix or a blendtec.
Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 1118.2g
Amount Per Serving
Calories
357
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
1236mg
35%
Total Carbohydrates
89.0g
30%
Dietary Fiber
21.6g
86%
Sugars
45.0g
Protein
7.1g
Vitamin A 415% Vitamin C 337%
Calcium 25% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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