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Green Lentil Soup Recipe

Looking for an easy Green Lentil Soup recipe? Learn how to make Green Lentil Soup using healthy ingredients.


Submitted by mookiedoo

Makes 4 servings



Quick low calorie soup that's filling.

Recipe Ingredients for Green Lentil Soup

1 (233g) carrots
1 (214g) onions
17/20 cup green lentils
1 2/5 cup celery
1 (400g) chopped tomatoes
2 stock cubes
1 tsp turmeric
1 tsp cumin
45 3/5 ounce water

Recipe Directions for Green Lentil Soup

  1. Chop vegetables

  2. Add all ingredients to pot.

  3. Bring to the boil and simmer for 25 mins.

Categories

Soup

Nutrition Facts
Serving Size 485.6g
Amount Per Serving
Calories
187
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
687mg
20%
Total Carbohydrates
32.4g
11%
Dietary Fiber
14.6g
58%
Sugars
4.3g
Protein
12.2g
Vitamin A 60% Vitamin C 17%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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