Green Leaf Salad Recipe

Looking for an easy Green leaf salad recipe? Learn how to make Green leaf salad using healthy ingredients.


Submitted by qwazar3

Makes 2 servings



salad with cucumber, tomato and cilantro with sesame ginger dressing

Recipe Ingredients for Green leaf salad

2 cups green leaf lettuce
1/2 cup cherry tomatoes
1/2 cup peeled, sliced cucumbers
2 tbs cilantro, chopped
2 tsp sliced almonds
2 tsp sesame seeds
3 tbs Sesame Ginger Dressing

Recipe Directions for Green leaf salad

  1. slice cucumber and tomato

  2. chop cilantro

  3. tear lettuce to bite-sized pices

  4. mix in a bowl with other veggies

  5. add sesame seeds on top

  6. crush almonds in hands and sprinkle on top

  7. add dressing and serve

Categories

Salads

Nutrition Facts
Serving Size 148.2g
Amount Per Serving
Calories
83
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
181mg
8%
Potassium
224mg
6%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.1g
8%
Sugars
10.2g
Protein
1.9g
Vitamin A 13% Vitamin C 13%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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