Green Juice Without a Juicer Recipe

Looking for an easy Green juice without a juicer recipe? Learn how to make Green juice without a juicer using healthy ingredients.


Submitted by poundstohappiness

Makes 1 serving



Extract the nutrients without the fiber - very good for those with IBD or other digestive problems.

Recipe Ingredients for Green juice without a juicer

1/4 cup beet, finely sliced
1 cup parsley
1 tablespoon ginger, fresh
1/2 cup cucumber
1/2 cup kale

Recipe Directions for Green juice without a juicer

  1. Peel and blend all ingredients.

  2. Strain through a fine mesh sieve.

  3. Drink immediately for optimum benefits.

Categories

Breakfast

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
84
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
3%
Potassium
761mg
22%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.4g
18%
Sugars
4.9g
Protein
4.4g
Vitamin A 206% Vitamin C 206%
Calcium 15% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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